Saunas have been around for centuries.  An authentic sauna is made to get hot, and the sauna's heated temperature is what produces the health advantages. Your heart rate increases while your body heats up, providing all the advantages of aerobic exercise. The increased calorie burn, enhanced circulation, pain relief for weary muscles and joints, improved breathing due to the moist steam, and detoxifying from the strong perspiration are just a few of the many advantages. A lot of people find it to be a really soothing and therapeutic experience that also improves their sleep and ability to cope with stress.

The North American Sauna Society claims that one sauna session can burn up to 300 calories. Both water loss from sweating and calorie burn from a higher heart rate contribute to weight loss. Regular sauna use is a fantastic supplement to a weight-loss program.

This varies depending on the person, if the sauna is traditional or infrared, as well as how hot the sauna is. Each person should start out with a shorter amount of time, as well as a lower temperature, and then build up from there until they find what works best for them if they are not used to or comfortable with the higher heat. Some individuals spend 10-15 minutes in a sauna at low temps, some spend a few hours in their sauna and go in and out to cool down and heat back up again. It really just depends on the individual and their preference as to how hot and how long.

Our goal is simply to help people change their lives, one person at a time, through the power of sauna therapy. That means our focus is on you, not the sale. Our team is highly trained and knowledgeable in health and wellness, as well as the sauna industry. We personally review each of our customer’s goals, lifestyle, and home to help recommend the sauna that will benefit and improve the quality of your life. We realize that a sauna is a significant investment in your health and home; we want you to be 100% comfortable and happy with your purchase.
We make buying and owning a sauna easy. Our price includes everything you need for a safe and enjoyable sauna experience. All of our infrared saunas are world-class, fully loaded, include everything you could want or need with your sauna, and have the best warranty in the sauna industry. Best of all, our saunas are easy to assemble and require no construction, plumbing, or complicated wiring. We’re here for you before, during, and after you purchase your sauna. We strongly believe our products and customer service are superior in every way to what you’ll find anywhere else. Our customer service is world class and the best in the sauna industry. Please feel free to Google Salus Saunas reviews and read our 275+ 5 Star Google Reviews and all our reviews across all mediums.