Can You Put a Sauna in a Small Apartment?

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The information provided in this blog is for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. The content may reference third-party research or studies and does not necessarily reflect the views or opinions of Salus Saunas. No content on this site should be interpreted as a recommendation for any specific treatment or health-related action. Always consult with a licensed healthcare provider before using a sauna or making any changes to your health or wellness routine. Salus Saunas disclaims any liability for decisions made based on the information presented in this blog.

Imagine coming home after a long day, kicking off your shoes, and stepping into the soothing warmth of a sauna—without leaving your apartment. For many city dwellers, the thought of having a private sauna feels like a luxury reserved for large homes or exclusive spas. But the truth is, thanks to modern designs and compact options, you can enjoy the benefits of a sauna even in a small apartment. The key lies in choosing the right type of sauna, understanding installation needs, and knowing what will fit seamlessly into your living space.

Let's explore whether a sauna can realistically fit into a small apartment, the best types for limited spaces, and how Salus Saunas makes it possible to turn your apartment into a wellness retreat.

Why a Sauna in Your Apartment is More Possible Than You Think

When most people think of saunas, they imagine large, wood-lined rooms tucked away in gyms or luxury homes. But not all saunas require an expansive footprint. Today’s models, especially infrared saunas, are designed with convenience and compact living in mind. These smaller units can easily fit into apartments without compromising comfort or performance.

For apartment dwellers, the idea of having a personal sauna is especially appealing. You don’t need to travel to a spa, share a public sauna, or schedule time at a wellness center. Instead, you can enjoy the calming heat in your own space, whenever you want.

The Best Types of Saunas for Small Apartments

Not every sauna is suited for apartment living. Traditional wood-burning saunas, for example, require ventilation and more space than most apartments allow. But other sauna types are designed to work perfectly in compact environments.

Infrared Saunas: The Top Choice for Apartment Living

Infrared saunas are a game-changer for people living in smaller homes. Unlike traditional saunas, they don’t rely on heating the air around you with steam or wood-burning stoves. Instead, infrared panels emit radiant heat that warms your body directly. This makes them far more energy-efficient, space-friendly, and practical for apartments.

1. Compact size: One-person infrared saunas are available and can fit into corners, spare rooms, or even larger bathrooms.
2. Easy installation: These models often plug into a standard outlet, meaning no major electrical or construction work is required.
3. No special ventilation needed: Unlike traditional steam saunas, infrared saunas don’t create humidity, making them ideal for apartments where ventilation is limited.

Key Considerations Before Installing a Sauna in Your Apartment

While a sauna in an apartment is very possible, there are a few important factors to think through before making the investment.

1. Available Space

Measure the area where you’d like your sauna to go. Many one-person infrared saunas are about the size of a small wardrobe, which makes them surprisingly easy to fit into a spare bedroom, office, or even a corner of your living room.

2. Electrical Requirements

Infrared saunas typically run on standard household outlets, but it’s always good to double-check the electrical capacity in your apartment. Larger models may require a dedicated circuit.

3. Building Rules and Restrictions

If you rent or live in a managed apartment building, check with your landlord or management company before installing a sauna. While infrared saunas are safe and don’t produce steam or excess heat, it’s still important to make sure installation complies with building guidelines.

4. Ventilation and Placement

Since infrared saunas don’t generate steam, you don’t need special ventilation. Still, placing your sauna in a spot with good airflow and easy access is recommended for comfort and convenience.

The Benefits of Having a Sauna in Your Apartment

Installing a sauna in your apartment isn’t just a luxury—it’s an investment in your health and well-being. The benefits are both physical and mental, and having one in your own home makes it easier than ever to enjoy them consistently.

Stress Relief and Relaxation

Living in a small apartment in a busy city can be stressful. Having your own sauna provides an instant escape, helping you unwind and recharge without stepping outside your door.

Muscle Recovery and Pain Relief

Whether you work out regularly or spend long hours at a desk, the deep heat of an infrared sauna can ease sore muscles, improve flexibility, and support faster recovery.

Improved Circulation and Detoxification

The gentle, penetrating heat of an infrared sauna increases blood circulation and promotes sweating, which helps flush out toxins naturally.

Better Sleep

Regular sauna sessions can improve sleep quality, helping you fall asleep faster and stay asleep longer—something every apartment dweller can appreciate.

Increased Property Appeal

If you own your apartment, having a compact sauna can even increase the appeal and value of your space to future buyers or renters.

How to Make a Sauna Work in a Small Apartment

Even in tight living quarters, there are smart ways to integrate a sauna into your space without feeling cramped.

1. Choose the right model: One-person infrared saunas are the most practical option for small apartments.
2. Think vertical: Some designs are taller rather than wider, which helps conserve floor space.
3. Multi-use rooms: Place your sauna in a home office, spare bedroom, or workout corner to create a mini wellness zone.

Why Salus Saunas is the Perfect Fit for Apartment Dwellers

At Salus Saunas, we understand that wellness shouldn’t be limited by square footage. That’s why we offer compact, stylish, and energy-efficient infrared saunas designed to fit seamlessly into smaller homes and apartments. Our models combine sleek design with powerful performance, so you can enjoy all the benefits of sauna therapy without compromising your living space.

We specialize in options that make sauna ownership accessible, even in apartments. From one-person infrared saunas to versatile designs that maximize comfort in minimal space, Salus Saunas is here to help you bring the spa experience home.

Apartment Sauna FAQs

1. Can a sauna be used safely in a small apartment?

Yes, saunas can be used safely in apartments if you choose a model designed for compact living, such as a one-person infrared sauna. These units operate at lower surface temperatures compared to traditional models, making them safe for tight spaces. As long as you follow manufacturer guidelines and ensure the sauna is placed on a level surface, safety is not a concern.

2. Do apartment saunas increase electricity bills significantly?

Most compact infrared saunas are energy-efficient and cost less to run than many people expect. A one-person infrared sauna usually uses about the same amount of energy as a standard hair dryer or space heater. Regular use may slightly increase your bill, but not dramatically. For wellness benefits, the investment is often well worth it.

3. Are there weight restrictions for installing a sauna in an apartment?

Apartments typically have strong enough flooring to support the weight of compact saunas. Most one-person infrared units weigh between 200–300 pounds, which is lighter than a fully stocked refrigerator. As long as the sauna is placed on a solid, level floor, weight should not be a concern.

4. Can you place a sauna in a bedroom or living room?

Absolutely. Many people install their sauna in bedrooms or living areas because these spaces often provide the most flexibility. As infrared saunas don’t produce steam or require drainage, they blend easily into multi-purpose rooms without disrupting daily living.

5. How long does it take to assemble an apartment sauna?

Compact infrared saunas are designed for easy installation and typically take 1–2 hours to assemble with basic tools. Panels lock or clip into place, and once the unit is set up, it simply plugs into a standard electrical outlet. No professional installation is usually required.

6. What is the ideal session length for using a sauna in an apartment?

For most apartment-friendly infrared saunas, sessions last between 20–40 minutes. Since these units operate at lower ambient temperatures, you can comfortably sit longer than in a traditional sauna. The key is to listen to your body and hydrate before and after each session.

7. Can a sauna help improve indoor air quality in a small apartment?

Indirectly, yes. While the sauna itself doesn’t filter air, regular use encourages deeper breathing and relaxation, which can help offset the effects of living in small, stuffy spaces. Unlike steam saunas, infrared units don’t add humidity, so they won’t contribute to mold or dampness.

8. Are infrared saunas suitable for renters who may need to move?

Yes, many compact infrared saunas are modular and easy to disassemble. Renters can take the unit with them when relocating, which makes it a smart investment for people who don’t own their apartment but still want a wellness-focused lifestyle.

9. Do apartment saunas require special flooring or mats?

No special flooring is required, but placing your sauna on a durable surface like hardwood, tile, or laminate is recommended. If your apartment has carpet, a heat-resistant mat can provide extra protection and stability. This also makes cleaning around the sauna easier.

10. How quiet are infrared saunas in an apartment setting?

Infrared saunas are very quiet, producing only a gentle hum from the heating elements and fan. This makes them ideal for apartments, as you can use them without disturbing neighbors. They’re quieter than most household appliances, so you can even enjoy a session at night without worry.

Small Space, Big Wellness

So, can you put a sauna in a small apartment? Absolutely. With the right model—especially compact infrared saunas—you can transform your apartment into a personal sanctuary of health and relaxation. Whether you’re looking to ease stress, improve recovery, or simply create a calming daily ritual, having a sauna at home is a practical and rewarding investment.

At Salus Saunas, we make it simple for apartment dwellers to embrace the wellness lifestyle. Explore our range of infrared saunas designed for smaller spaces, and discover how easy it can be to create your own at-home retreat.

If you’re ready to take the next step toward creating your own wellness retreat at home, contact Salus Saunas today. Our team will help you find the perfect infrared sauna that fits your apartment, lifestyle, and wellness goals.