Sauna Buying 101: What to Consider and How to Decide

Purchasing a sauna is more than just buying a luxury item; it’s an investment in your health, wellness, and overall lifestyle. Whether you’re seeking relaxation, improved health, or a personal spa experience, the right sauna can make all the difference. At Salus Saunas, we’re dedicated to helping you find the perfect fit for your needs. In this guide, we’ll walk you through everything you need to know about saunas, from the different types and features to installation tips and health benefits. Let’s get started on your journey to ultimate relaxation.

Outdoor, Indoor, Traditional, Infrared, and Hybrid: What’s the Difference?

Outdoor vs. Indoor Saunas

Outdoor saunas are perfect for those who want to integrate their sauna experience with nature. They’re ideal for backyards, poolside areas, or even lakefront properties. Indoor saunas, on the other hand, are designed to fit seamlessly into your home’s interior, often in a basement, bathroom, or dedicated wellness space.

Key Considerations:

• Space: Evaluate where you have room for a sauna.

• Weather: Outdoor saunas need to withstand the elements; consider a weatherproof model.

• Convenience: Indoor saunas may be easier to access during winter months.

Traditional vs. Infrared Saunas

Traditional saunas use heated stones and steam to create a warm, humid environment. They’re excellent for those who enjoy a classic, high-temperature sauna experience. Infrared saunas, however, use infrared panels to directly heat your body, providing a milder and more targeted heat.

Which is right for you?

• Choose traditional if you enjoy intense heat and steam.

• Opt for infrared if you prefer lower temperatures and quicker heating times.

Hybrid Saunas

Hybrid saunas combine the best of traditional and infrared technologies, offering users the flexibility to choose their heating method depending on their mood or needs. They allow you to:

• Enjoy the intense heat and steam of a traditional sauna.

• Switch to infrared mode for a gentler, targeted heat experience.

• Customize sessions to suit various health goals or preferences.

For more information on choosing between sauna types, visit our dedicated blog:

Discover the Perfect Sauna for Your Lifestyle

Target Temperature

Different sauna types achieve varying temperature ranges. Traditional saunas typically reach 150-195°F, while infrared saunas stay within 120-150°F. Hybrid saunas provide the flexibility to select a mode that aligns with your desired temperature range. Your location also affects performance. Outdoor saunas in colder climates may take longer to heat and require better insulation.

Tips for Choosing Based on Temperature Needs:

• High heat enthusiasts: Opt for a traditional sauna or the traditional mode in a hybrid sauna.

• Mild heat preferences: Choose an infrared sauna or the infrared mode in a hybrid sauna.

• Climate considerations: Ensure proper insulation for outdoor setups.

For more detailed insights, check out our blog:

Desired Target Temperature: What Your Sauna Type and Location Have to Do with It

Is a Wi-Fi Controlled Heater Really Necessary?

Wi-Fi-controlled heaters offer unparalleled convenience, allowing you to preheat your sauna remotely via a smartphone app. This feature is especially beneficial for busy individuals who want their sauna ready upon arrival.

Pros:

• Remote preheating.

• Temperature monitoring and adjustments from anywhere.

• Enhanced user experience.

Cons:

• Added cost.

• Dependency on internet connectivity.

While not essential, a Wi-Fi-controlled heater can elevate your sauna experience. Salus Saunas offers models with and without this feature to cater to all preferences.

Want to learn more? Visit our blog for an in-depth exploration:

Is a Wi-Fi Controlled Heater Really Necessary?

Your Sauna’s Wood Type

The type of wood used in your sauna impacts its durability, appearance, and performance.

Thermally Modified Wood

• Heat-treated for enhanced durability.

• Resistant to warping, cracking, and decay.

• Eco-friendly and requires less maintenance.

Untreated Wood

• Offers a more traditional aesthetic.

• May require more upkeep over time.

• Less expensive upfront but may incur higher maintenance costs.

Salus Saunas provides a range of options to suit your preferences, ensuring longevity and style.

For more details, visit our blog:

Choosing Your Sauna’s Wood Type: Thermally Modified vs. Untreated

Health Benefits of Saunas

Saunas are not just about relaxation; they’re also a powerful tool for improving your overall health. Here are some science-backed benefits:

Physical Benefits:

• Detoxification: Sweating helps flush toxins from your body.

• Improved Circulation: Heat increases blood flow, which aids recovery and overall cardiovascular health.

• Pain Relief: Regular use can reduce joint and muscle pain.

Mental Benefits:

• Stress Reduction: Saunas promote relaxation and reduce cortisol levels.

• Improved Sleep: Many users report better sleep after a sauna session.

• Mood Enhancement: The heat triggers endorphin release, boosting your mood.

Discover more about the health benefits in our blog:

The Transformative Health Benefits of Saunas

What Is Curbside Delivery?

Salus Saunas offers free shipping with curbside delivery, making the purchase process seamless. Here’s what to expect:

• Curbside Delivery: The sauna is delivered to the end of your driveway or designated drop-off point.

• Assembly Requirements: Be prepared to move and assemble the sauna yourself or hire assistance.

• Benefits: Cost-effective and ensures safe transport of your sauna.

We’ve explained everything in detail in our blog:

Free Shipping: What Is Curbside Delivery?

Is a Contractor Necessary for Installing Your Sauna?

Installing a sauna can range from straightforward to complex, depending on the model and your DIY skills.

DIY Installation

• Most prefabricated saunas are designed for easy assembly.

• Requires basic tools and assistance from another person.

When to Hire a Contractor

• For custom-built saunas.

• If electrical wiring is required for heaters or lighting.

• To ensure proper installation in tricky spaces.

Salus Saunas provides detailed manuals and video tutorials to guide you through the process, making installation as stress-free as possible.

Read this blog for step-by-step guidance:

Installing Your Sauna: How Difficult Is It and Do You Need a Contractor?

Sauna FAQs: Your Questions Answered

1. What is a Hybrid Sauna, and How Does It Work?

A hybrid sauna combines the features of traditional and infrared saunas, allowing users to choose between high-temperature steam or gentler infrared heat. The dual functionality makes it versatile and suitable for multiple preferences, making hybrid saunas a great investment for families or those seeking customizable sauna experiences.

2. How Long Does It Take to Heat a Sauna?

• Traditional saunas: Typically take 30–40 minutes to reach full temperature (150–195°F).

• Infrared saunas: Heat up faster, usually within 10–20 minutes, and operate at lower temperatures (120–150°F).
  Hybrid saunas depend on the mode used but offer the flexibility to cater to both timeframes.

3. What Is the Ideal Sauna Session Duration?

The ideal sauna session is between 15–20 minutes for beginners and up to 30 minutes for experienced users. Prolonged sessions can lead to dehydration or overheating, so always listen to your body and stay hydrated.

4. Can You Use a Sauna Every Day?

Yes, daily sauna use is safe for most individuals and can provide consistent health benefits, such as improved circulation, stress relief, and muscle recovery. However, beginners should start with 2–3 sessions per week and gradually increase frequency.

5. What Are the Maintenance Requirements for a Sauna?

• Cleaning: Wipe surfaces with a damp cloth and mild detergent after use.

• Ventilation: Ensure proper airflow to prevent moisture buildup.

• Wood care: Periodically treat with a sauna-safe cleaner to maintain durability and aesthetics.
  Routine maintenance keeps your sauna hygienic and extends its lifespan.

6. Do Outdoor Saunas Need Insulation?

Yes, insulation is crucial for outdoor saunas, especially in colder climates. Proper insulation ensures efficient heating, reduces energy costs, and prevents structural damage from temperature extremes. Salus Saunas offers models with built-in insulation to simplify installation.

7. What Accessories Can Enhance the Sauna Experience?

Popular sauna accessories include:

• Essential oils: Add aromatherapy for relaxation and respiratory benefits.

• Sauna thermometers: Monitor and maintain the ideal temperature.

• LED lighting: Create a calming ambiance.

• Headrests and backrests: Improve comfort during sessions.

8. How Does a Sauna Impact Mental Health?

Saunas promote mental well-being by reducing stress, increasing endorphin production, and enhancing relaxation. Regular use can improve mood, alleviate anxiety, and support better sleep quality, making it a natural stress-management tool.

9. What Is the Energy Consumption of a Sauna?

Energy usage depends on the sauna size and type:

• Infrared saunas: Typically consume 1–1.5 kWh per session.

• Traditional saunas: Use 3–6 kWh due to higher temperatures and longer preheating times.
  Hybrid saunas allow users to balance energy efficiency with functionality.

10. Are Saunas a Good Investment for Homeowners?

Absolutely! Saunas add value to your home by offering a personal wellness retreat, increasing property appeal, and supporting long-term health. They’re also cost-effective over time compared to spa memberships. Salus Saunas provides options to suit any budget or lifestyle.

The Final Word on Finding Your Perfect Sauna

Choosing the right sauna involves understanding your preferences, space, and lifestyle needs. At Salus Saunas, we’re committed to providing high-quality options that cater to every customer, from traditional enthusiasts to modern wellness seekers.

Key Takeaways:

• Determine whether an outdoor or indoor sauna fits your space.

• Choose between traditional, infrared, or hybrid based on your heat preferences.

• Consider features like Wi-Fi-controlled heaters for added convenience.

• Select durable wood types for longevity and style.

• Reap the numerous health benefits saunas offer.

Ready to take the next step? Contact Salus Saunas for expert guidance on selecting and installing the perfect sauna for your home.