General Health Benefits

Resources for “General Health Benefits”

1. What Are the Top Health Benefits and Types of Saunas?
2. A hot topic for health: Results of the Global Sauna Survey
3. Benefits Of Hot Baths And Saunas
4. The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna
5. Effects of heat and cold on health, with special reference to Finnish sauna bathing
6. The Impact of Sauna on Health
7. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
8. Frequent sauna bathing offsets the increased risk of death due to low socioeconomic status: A prospective cohort study of middle-aged and older men
9. Medical aspects on sauna bathing
10. Components of Practical Clinical Detox Programs-Sauna as a Therapeutic Tool
11. Endocrine effects of sauna bath
12. Deliberate Heat Exposure Protocols for Health & Performance
13. Surprising health benefits of sauna use
14. Sauna use linked to longer life, fewer fatal heart problems
15. What the Science Says About the Effects of Saunas and Cryotherapy
16. Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence
17. Sauna Use As a Lifestyle Practice