Resources for “Sleep Health”
- Efficacy of Regular Sauna Bathing for Chronic Tension-Type Headache: A Randomized Controlled Study
- The Effect of 12 Weeks of Dry and Steam Sauna on Fasting Glucose, Sleep Quality, and Cortisol Hormone in Middle-Aged Men
- The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review
- Effects of hyperthermic baths on depression, sleep and heart rate variability in patients with depressive disorder: a randomized clinical pilot trial
- Infrared Sauna & Sleep | Energy
- From Sauna to Sleep: How Infrared Saunas Improve Sleep
- Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep
